Anyone who is responsible for updating a website, social media accounts or writing a blog knows that content development can be tough. In addition to your daily workload, you need to think of ways to be fresh, relevant and present on a variety of platform. For websites, Google and other search engines look at how often your site is updated…

Have you ever worked with someone who seems willing to sell their soul to get a promotion or the attention of the boss? You know who I’m talking about. The person whose moral compass is spinning like as fidget widget, going round and round in a circle, never really stopping anywhere? If you’re fortunate to have no idea what I’m…

Ten months ago I quit my job. It was good paying job with benefits, lots of vacation time and a short commute to work. I had moved across the country to take this job (in honesty, I had taken the job to move across the country). And I had only been in the role for two years. A lot of…

Every January I work through my vision and goal setting for the coming year. I know I’m not alone in doing this as it seems to be an annual topic of discussion with many of my friends. I can’t count how many times quitting a job, going after a dream job (or less soul sucking job), getting a promotion, learning…

I hate New Year’s resolutions. Why? Because they are often broad, overarching statements that have little accountability or are grounded in reality. They are often based on something we aren’t happy about or did wrong in the previous year, without really reflecting on the lessons learned or understanding why we didn’t accomplish something (exercise, being more patient, quitting a job…

Right now I’m busy running kids to activities, shopping for presents and going to holiday gatherings. Let’s face it – it can all be a bit much! While this time of year is about giving to others, I wonder when, if at all, we give ourselves permission to give to ourselves. Now I’m not talking about going for coffee with…